Chicken Breasts With Curried Apple Stuffing Recette

Indulge in this exotic and flavorful chicken recipe! Juicy chicken breasts are expertly stuffed with a sweet and savory curried apple filling, then bathed in a rich, reduced pan sauce. Low in fat and calories, this dish is a healthy and delicious weeknight meal or impressive dinner party centerpiece. Get ready for a taste sensation!

Préparation 20 min

Cuisson 40 min

Calories 255.7 kcal

Protéines 54g

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Chicken Breasts With Curried Apple Stuffing

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Breasts With Curried Apple Stuffing

Olive Oil
1/2 cup chopped onion
1/2 cup chopped celery
Granny Smith Apples
1 1/2 teaspoons curry powder
Golden Raisin
1 teaspoon minced garlic
Chicken Broth
Boneless Skinless Chicken Breasts
1/4 cup apple juice
Garlic Clove
1 tablespoon cornstarch
2 tablespoons cold water

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Comment préparer Chicken Breasts With Curried Apple Stuffing

Heat 1 teaspoon olive oil in a large skillet over medium heat.
Add 1/2 cup chopped onion and 1/2 cup chopped celery. Sauté for 5 minutes, or until tender.
Add 1 medium apple (about 1 cup chopped), 1 teaspoon curry powder, and a pinch of salt and pepper. Cook for 3 minutes, or until apple is tender.
Stir in 1/4 cup raisins, 1/2 teaspoon minced garlic, and 1/3 cup chicken broth.
Cook for 4 minutes, or until the liquid is almost evaporated.
Transfer the apple mixture to a small bowl and set aside.
Cut a horizontal slit through the thickest part of each of 2 boneless, skinless chicken breasts (about 6 ounces each) to form a pocket.
Stuff about 1/4 cup of the apple mixture into each chicken breast pocket.
Heat 1 teaspoon olive oil in the same skillet over medium-high heat.
Add the stuffed chicken breasts and cook for 6 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
Remove the chicken from the skillet and keep warm.
Add 3/4 teaspoon curry powder, 1/2 cup chicken broth, 1/4 cup apple juice, and 1/2 teaspoon minced garlic to the skillet.
Bring to a boil, then reduce heat and simmer for 5 minutes, or until the sauce is reduced to about 1 cup.
In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
Add the cornstarch slurry to the skillet.
Whisk constantly until the sauce thickens and comes to a boil (about 1 minute).
Return the chicken to the skillet.
Cover and simmer for 2 minutes, or until heated through.
Serve the chicken immediately, spooning the sauce over the top.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

65g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Indian American Healthy Gluten Free Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Breasts With Curried Apple Stuffing ?

Chicken Breasts With Curried Apple Stuffing prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chicken Breasts With Curried Apple Stuffing ?

Chicken Breasts With Curried Apple Stuffing contient environ 255.7 calories par portion, avec environ 54 g de protéines, 7 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Breasts With Curried Apple Stuffing ?

Les principaux ingrédients de Chicken Breasts With Curried Apple Stuffing sont Olive Oil, Onion, Celery, Granny Smith Apples, Curry Powder, Golden Raisin. Consultez la liste complète avec les quantités ci-dessus.