Ingrédients pour Chicken Capri Sbd
- Reduced Fat Ricotta Cheese
- Dried Oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Boneless Skinless Chicken Breast Halves
- 1 teaspoon garlic powder
- Olive Oil
- Crushed Tomatoes
- Reduced Fat Mozzarella Cheese
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Comment préparer Chicken Capri Sbd
- Combine 1/2 cup ricotta cheese, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a blender or food processor.
- Process until smooth.
- Rub 4 boneless, skinless chicken breasts (about 1.5 lbs total) with 1 teaspoon garlic powder.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add the chicken breasts and cook for 6 minutes per side, until lightly browned.
- Place the cooked chicken breasts side-by-side in a large baking dish and let cool slightly.
- Preheat oven to 350°F (175°C).
- Spoon 1/4 cup of the ricotta mixture and 1/4 cup chopped tomatoes onto each chicken breast.
- Top each chicken breast with 1 slice (about 1 oz) of fresh mozzarella cheese.
- Bake for 20-25 minutes, or until a meat thermometer inserted into the thickest part of a breast registers 170°F (77°C) and the juices run clear.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
11g
Fat
21g
Carbs
1g
