Chicken Leek And Parsley Pie Recette

This lightened-up Chicken Leek and Parsley Pie recipe is a healthier twist on a classic comfort food! We've adapted this recipe to be lower in fat and calories without sacrificing flavor. Flaky pastry crust encases a creamy chicken and leek filling, bursting with fresh parsley. Perfect for a weeknight dinner or a special occasion!

Préparation 30 min

Cuisson 60 min

Calories 239.6 kcal

Protéines 42g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Leek And Parsley Pie

Boneless Skinless Chicken Breast
1 1/2 cups all-purpose flour
1 tsp salt
Light Margarine
Plain Yogurt
2 large leeks, white and light green parts only, thinly sliced
Cheddar Cheese
Parmesan Cheese
Fresh Parsley
2 tbsp Dijon mustard
1/2 cup milk
Salt And Pepper

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Comment préparer Chicken Leek And Parsley Pie

Poach chicken breasts in 2 cups of water seasoned with 1 tsp salt and 1/2 tsp pepper until cooked through (about 15-20 minutes).
Remove chicken from water; cool slightly. Once cool, shred or cut into strips.
In a large bowl, cut 1/4 cup (0.5 sticks) of low-fat margarine into 1 1/2 cups of flour and 1/2 tsp salt using a pastry blender or your fingertips until the mixture resembles coarse crumbs.
Stir in 1 cup of plain nonfat Greek yogurt until just combined and the dry ingredients are moistened.
Cover the dough with plastic wrap and chill in the refrigerator for 30-40 minutes.
While the dough chills, sauté 2 large leeks (white and light green parts only, thinly sliced) in 1 tbsp of low-fat margarine until softened (about 5-7 minutes).
Stir in 1 cup of shredded cheddar cheese, 1/2 cup shredded Gruyere cheese, and 1/2 cup of chopped fresh parsley.
Preheat oven to 400°F (200°C). In a 9x11 inch baking dish, layer the shredded chicken and the leek mixture.
In a separate bowl, whisk together 2 tbsp Dijon mustard, 2 tbsp all-purpose flour, 1/2 cup milk, 1/4 tsp salt, and 1/4 tsp black pepper.
Pour the mustard mixture evenly over the chicken and leek layers in the baking dish.
Roll out the chilled pie dough and place it over the filling. Trim and crimp the edges to seal.
Cut a slit in the top crust to allow steam to escape.
Bake for 30-40 minutes, or until the crust is golden brown and the filling is bubbly.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European The Americas American Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Vegetables Chicken Dietary One Dish Meal Meat

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Leek And Parsley Pie ?

Chicken Leek And Parsley Pie prend environ 90 minutes du début à la fin — environ 30 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Chicken Leek And Parsley Pie ?

Chicken Leek And Parsley Pie contient environ 239.6 calories par portion, avec environ 42 g de protéines, 8 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Leek And Parsley Pie ?

Les principaux ingrédients de Chicken Leek And Parsley Pie sont Boneless Skinless Chicken Breast, Flour, Salt, Light Margarine, Plain Yogurt, Leeks. Consultez la liste complète avec les quantités ci-dessus.