Chicken Oreganata With Lime Recette

A vibrant Caribbean twist on a classic! This Chicken Oreganata recipe bursts with zesty lime, fragrant oregano, and warming spices. Juicy chicken baked to perfection, then finished with a luscious, reduced pan sauce – a flavour explosion in every bite! Perfect for a weeknight dinner or a special occasion.

Préparation 20 min

Cuisson 275 min

Calories 628.1 kcal

Protéines 145g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Oreganata With Lime

Fresh Oregano
1 tablespoon lime zest
Ground Cumin
Garlic Cloves
Fresh Ground Black Pepper
Chicken Breasts
Extra Virgin Olive Oil
Salt to taste
2 tablespoons all-purpose flour
1 cup chicken broth
2 tablespoons tequila
Fresh Lime Juice

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Comment préparer Chicken Oreganata With Lime

In a small bowl, whisk together 1 tablespoon dried oregano, 1 tablespoon lime zest, 1 teaspoon ground cumin, 2 cloves minced garlic, and 1/2 teaspoon black pepper to create the marinade.
Carefully loosen the skin from the chicken breasts (about 1.5 lbs). Rub the marinade generously under and over the skin, ensuring the chicken is fully coated.
Place the marinated chicken in a large baking dish, cover with plastic wrap, and refrigerate for at least 4 hours, or preferably overnight.
Preheat oven to 375°F (190°C).
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
Season the chicken with salt to taste.
Add the chicken to the skillet, skin-side down, and brown for about 5 minutes until golden brown.
Flip the chicken and transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove the chicken from the skillet and set aside on a serving platter. Keep warm.
Pour off all but 1 1/2 tablespoons of the drippings from the skillet.
Place the skillet back on the stovetop over medium-high heat.
Add 2 tablespoons all-purpose flour and 1/2 teaspoon cumin to the drippings and cook, stirring constantly, for about 30 seconds.
Whisk in 1 cup chicken broth, 2 tablespoons tequila, and 2 tablespoons fresh lime juice.
Bring the sauce to a boil, then reduce heat and simmer until thickened to about 2/3 cup, approximately 2 minutes.
Pour the sauce over the chicken and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mediterranean The Americas Caribbean Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Main Dish Poultry Chicken Meat

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Oreganata With Lime ?

Chicken Oreganata With Lime prend environ 295 minutes du début à la fin — environ 20 minutes de préparation et 275 minutes de cuisson.

Combien de calories contient Chicken Oreganata With Lime ?

Chicken Oreganata With Lime contient environ 628.1 calories par portion, avec environ 145 g de protéines, 0 g de glucides et 52 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Oreganata With Lime ?

Les principaux ingrédients de Chicken Oreganata With Lime sont Fresh Oregano, Lime Zest, Ground Cumin, Garlic Cloves, Fresh Ground Black Pepper, Chicken Breasts. Consultez la liste complète avec les quantités ci-dessus.