Bean Salad Pantry Friendly Healthy Recette

Transform your pantry staples into a vibrant and healthy bean salad! This recipe is perfect as a side dish or a light lunch, and it's designed to help you use up those extra cans and jars in your food storage. Quick, easy, and bursting with flavor – get ready to enjoy a delicious and resourceful meal!

Préparation 15 min

Cuisson 127 min

Calories 177.1 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Salad Pantry Friendly Healthy

2 tablespoons vinegar
½ teaspoon garlic powder
1 teaspoon oregano
1 cup chopped tomatoes
1 (15 ounce) can corn
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1 (15 ounce) can kidney beans
¼ cup olive oil
¼ teaspoon salt
¼ teaspoon black pepper
1 medium red onion
¼ cup fresh cilantro (optional)
2 tablespoons lime juice (optional)

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Comment préparer Bean Salad Pantry Friendly Healthy

Combine all ingredients in a large bowl.
Mix well to ensure all beans and vegetables are evenly coated in the dressing.
Refrigerate for at least 30 minutes to allow the flavors to meld. The longer it sits, the better it tastes!
Serve chilled as a side dish alongside grilled meats, salads, or enjoy it on its own for a satisfying and healthy meal.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

15g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Bean Salad Pantry Friendly Healthy ?

Bean Salad Pantry Friendly Healthy prend environ 142 minutes du début à la fin — environ 15 minutes de préparation et 127 minutes de cuisson.

Combien de calories contient Bean Salad Pantry Friendly Healthy ?

Bean Salad Pantry Friendly Healthy contient environ 177.1 calories par portion, avec environ 17 g de protéines, 11 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Bean Salad Pantry Friendly Healthy ?

Les principaux ingrédients de Bean Salad Pantry Friendly Healthy sont Vinegar, Garlic Powder, Oregano, Tomatoes, Corn, Black Beans. Consultez la liste complète avec les quantités ci-dessus.