Ingrédients pour Chicken Tetrazzini Oamc
- 1 pound spaghetti
- Cheddar Cheese
- 1 medium onion, chopped
- Red Pepper
- Low Fat Cream Of Mushroom Soup
- Low Fat Cream Of Chicken Soup
- Skim Milk
- Cooked Chicken
- Salt & Pepper
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Comment préparer Chicken Tetrazzini Oamc
- Preheat oven to 350°F (175°C).
- Cook 1 pound of spaghetti according to package directions until al dente. Drain and set aside.
- While spaghetti cooks, sauté 1 medium onion, chopped, in 1 teaspoon of cooking spray until softened. Add 1 bell pepper, chopped, and cook for another 2-3 minutes.
- In a large bowl, whisk together 10.75 ounces (1 can) condensed cream of mushroom soup, 10.75 ounces (1 can) condensed cream of chicken soup, 1 cup skim milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Add the cooked spaghetti, 2 cups cooked and shredded chicken breast, and the sautéed onion and pepper mixture to the soup mixture. Stir to combine.
- **For immediate enjoyment:** Pour the mixture into a greased 9x13 inch casserole dish. Bake uncovered for 30-40 minutes, or until bubbly and heated through.
- **For OAMC (Oven-ready ahead of time):** Divide the mixture evenly among freezer-safe containers. Freeze for up to 3 months.
- **To prepare frozen Tetrazzini:** Thaw overnight in the refrigerator. Pour into a greased 9x13 inch baking dish.
- Bake uncovered in a preheated 350°F (175°C) oven for 30-40 minutes, or until bubbly and heated through.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
10g
Fat
50g
Carbs
10g
