Chicken Tetrazzini Oamc Receita

This creamy, comforting Chicken Tetrazzini is perfect for a weeknight meal or meal prepping! I scored some amazing chicken breasts and transformed them into this family favorite. This lighter take uses low-fat soups and skim milk, making it a guilt-free indulgence. Make it ahead and freeze for a quick and easy oven-ready dinner anytime! #ChickenTetrazzini #OAMC #MealPrep #ComfortFood #EasyRecipe #WeeknightDinner

Preparo 20 min
Cozimento 60 min
Calorias 421.4 kcal
Proteína 60g
Avaliação Seja o primeiro
Chicken Tetrazzini Oamc 70

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Tetrazzini Oamc

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Como fazer Chicken Tetrazzini Oamc

  1. Preheat oven to 350°F (175°C).
  2. Cook 1 pound of spaghetti according to package directions until al dente. Drain and set aside.
  3. While spaghetti cooks, sauté 1 medium onion, chopped, in 1 teaspoon of cooking spray until softened. Add 1 bell pepper, chopped, and cook for another 2-3 minutes.
  4. In a large bowl, whisk together 10.75 ounces (1 can) condensed cream of mushroom soup, 10.75 ounces (1 can) condensed cream of chicken soup, 1 cup skim milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Add the cooked spaghetti, 2 cups cooked and shredded chicken breast, and the sautéed onion and pepper mixture to the soup mixture. Stir to combine.
  6. **For immediate enjoyment:** Pour the mixture into a greased 9x13 inch casserole dish. Bake uncovered for 30-40 minutes, or until bubbly and heated through.
  7. **For OAMC (Oven-ready ahead of time):** Divide the mixture evenly among freezer-safe containers. Freeze for up to 3 months.
  8. **To prepare frozen Tetrazzini:** Thaw overnight in the refrigerator. Pour into a greased 9x13 inch baking dish.
  9. Bake uncovered in a preheated 350°F (175°C) oven for 30-40 minutes, or until bubbly and heated through.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

50g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Chicken Tetrazzini Oamc?

Chicken Tetrazzini Oamc leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Chicken Tetrazzini Oamc?

Chicken Tetrazzini Oamc tem aproximadamente 421.4 calorias por porção, com cerca de 60 g de proteína, 10 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Chicken Tetrazzini Oamc?

Os principais ingredientes de Chicken Tetrazzini Oamc são Spaghetti, Cheddar Cheese, Onions, Red Pepper, Low Fat Cream Of Mushroom Soup, Low Fat Cream Of Chicken Soup. Veja a lista completa com as medidas acima.

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