Ingrédients pour Chickpea Fritters With Tzatziki Sauce
- 1 can (15 ounces) chickpeas (drained and rinsed)
- 1 clove garlic (minced)
- Tahini
- Parsley Flakes
- 1 teaspoon ground cumin
- Coriander
- Sea Salt
- Ground Black Pepper
- Curry Powder
- 1/2 cup besan flour (gram flour)
- 2 tablespoons olive oil
- Plain Fat Free Yogurt
- 1/4 cup finely chopped cucumber
- Lemon Juice
- Dill
- Dried Mint
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Comment préparer Chickpea Fritters With Tzatziki Sauce
- Combine 1 can (15 ounces) chickpeas (drained and rinsed), 1/2 cup besan flour (gram flour), 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 1 teaspoon ground cumin, 1/2 teaspoon turmeric powder, 1/4 teaspoon cayenne pepper (optional), 1/4 teaspoon salt, and 1/4 cup water in a large bowl. Mix well until a thick batter forms.
- Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.
- Drop spoonfuls of the chickpea batter into the hot oil, flattening slightly with the back of the spoon. Cook for 2-3 minutes per side, or until golden brown and crispy.
- Remove the fritters from the skillet and place them on a paper towel-lined plate to drain excess oil.
- While the fritters are cooking, prepare the tzatziki sauce (optional): Combine 1 cup plain Greek yogurt (or soy yogurt for vegan option), 1/4 cup finely chopped cucumber, 1 tablespoon finely chopped fresh dill, 1 clove garlic (minced), and 1/4 teaspoon salt in a small bowl. Mix well.
- Serve the chickpea fritters hot, topped with tzatziki sauce, chutney, or tamarind sauce. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
3g
Fat
0g
Carbs
3g
