Hummus And Veggie Wrap Recette

Craving a quick, healthy, and delicious lunch or snack? This Hummus and Veggie Wrap is a cafe favorite! Choose your favorite wrap: sun-dried tomato, spinach, or classic flour. We're talking creamy hummus, crisp veggies, and fresh lettuce all wrapped up in a perfectly portable package. Ready in just 5 minutes!

Préparation 5 min

Cuisson 5 min

Calories 499.4 kcal

Protéines 35g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hummus And Veggie Wrap

Tortillas
2-3 tablespoons hummus
Cucumber
Diced Tomato
Bell Pepper
Shoestring Carrots
Red Onions
Alfalfa Sprout
2 cups fresh lettuce (e.g., romaine, butter lettuce)

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Comment préparer Hummus And Veggie Wrap

Warm your chosen tortilla (flour, spinach, or sun-dried tomato) for 10-15 seconds in the microwave to make it pliable.
Spread 2-3 tablespoons of hummus evenly over the tortilla.
Add your favorite veggies! We suggest 1/2 cup chopped cucumber, 1/4 cup chopped bell peppers (any color), and 1/4 cup shredded carrots.
Top with a handful (about 2 cups) of fresh lettuce.
Carefully roll up the tortilla tightly, tucking in the sides.
Slice in half (optional) and enjoy your vibrant and flavorful wrap!

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

21g

Fat

17g

Carbs

22g

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Starters Appetizers & Snacks Main Courses Lunch Drinks & Cocktails Salmon Recipes Shrimp Recipes Cod Recipes Bean & Lentil Recipes European Mediterranean American Healthy Vegetarian Vegan

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Questions fréquentes

Combien de temps faut-il pour préparer Hummus And Veggie Wrap ?

Hummus And Veggie Wrap prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Hummus And Veggie Wrap ?

Hummus And Veggie Wrap contient environ 499.4 calories par portion, avec environ 35 g de protéines, 22 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Hummus And Veggie Wrap ?

Les principaux ingrédients de Hummus And Veggie Wrap sont Tortillas, Hummus, Cucumber, Diced Tomato, Bell Pepper, Shoestring Carrots. Consultez la liste complète avec les quantités ci-dessus.