Chickpea Cutlets Recette

Experience the irresistible crunch and savory flavor of these vegan chickpea cutlets! Inspired by Isa Chandra Moskowitz and Terry Hope Romero's Veganomicon, this recipe is quick, easy, and perfect for a satisfying weeknight meal or a delicious appetizer. These golden-brown patties are packed with protein and flavor, making them a fantastic alternative to traditional meat cutlets. Get ready to impress yourself and your guests!

Préparation 15 min

Cuisson 27 min

Calories 193.6 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chickpea Cutlets

1 (15-ounce) can chickpeas, drained and rinsed
1 tablespoon olive oil (for cooking)
Vital Wheat Gluten
Plain Breadcrumbs
Vegetable Broth
Soy Sauce
Garlic Cloves
Lemon Zest
Dried Thyme
Hungarian Paprika
Dried Rubbed Sage

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Comment préparer Chickpea Cutlets

Mash 1 15-ounce can chickpeas with 2 tablespoons olive oil until completely smooth and no whole chickpeas remain.
Add 1/2 cup bread crumbs, 1/4 cup finely chopped onion, 2 cloves minced garlic, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Knead for 3 minutes until the mixture becomes slightly sticky and forms strings of gluten.
Preheat a large nonstick skillet over medium heat.
Divide the chickpea mixture into 4 equal portions.
Gently flatten each portion into a 4x6 inch cutlet. You can use a bit of olive oil on your hands to prevent sticking.
Add 1 tablespoon olive oil to the preheated skillet.
Carefully place the cutlets in the skillet and cook for 6-7 minutes per side, or until golden brown and crispy.
Serve immediately and enjoy! These cutlets are delicious on their own, in sandwiches, or with your favorite dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Vegetarian Proteins Bean & Lentil Recipes Indian Mediterranean American Healthy Vegetarian Vegan Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Easy Vegan Vegetarian Deep Fry Dietary Chick Peas Garbanzos Technique

Questions fréquentes

Combien de temps faut-il pour préparer Chickpea Cutlets ?

Chickpea Cutlets prend environ 42 minutes du début à la fin — environ 15 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Chickpea Cutlets ?

Chickpea Cutlets contient environ 193.6 calories par portion, avec environ 11 g de protéines, 8 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Chickpea Cutlets ?

Les principaux ingrédients de Chickpea Cutlets sont Chickpeas, Olive Oil, Vital Wheat Gluten, Plain Breadcrumbs, Vegetable Broth, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.