Chocolate Custard Low Points Recette

Indulge in this decadent, low-point chocolate custard! Inspired by a classic 1995 recipe, this lighter take on a beloved dessert boasts just 1.5 points per serving (8.5 points total) and only 1 gram of fat per the entire recipe. Sweetened with Splenda for a guilt-free treat, it rivals the taste of instant chocolate pudding mixes, but with a homemade touch and fresh fruit topping. Prepare to impress your taste buds!

Préparation 5 min
Cuisson 18 min
Calories 80.7 kcal
Protéines 9g
Chocolate Custard Low Points 55

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chocolate Custard Low Points

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Comment préparer Chocolate Custard Low Points

  1. In a heavy-based saucepan, whisk together 1/4 cup Splenda, 1/4 cup unsweetened cocoa powder, 2 tablespoons cornstarch, and a pinch of salt.
  2. Gradually whisk in 2 cups of milk until completely smooth.
  3. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a gentle boil.
  4. Continue to cook and stir for 2 minutes more, ensuring no lumps remain.
  5. Remove from heat and stir in 1 teaspoon of vanilla extract.
  6. Divide the custard evenly among six dessert dishes.
  7. Refrigerate for at least 2 hours before serving. Garnish with fresh berries or your favorite fruit for an extra touch of deliciousness.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

1g

Carbs

4g

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Questions fréquentes

Combien de temps faut-il pour préparer Chocolate Custard Low Points ?

Chocolate Custard Low Points prend environ 23 minutes du début à la fin — environ 5 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Chocolate Custard Low Points ?

Chocolate Custard Low Points contient environ 80.7 calories par portion, avec environ 9 g de protéines, 4 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Chocolate Custard Low Points ?

Les principaux ingrédients de Chocolate Custard Low Points sont Splenda Sugar Substitute, Unsweetened Cocoa Powder, Cornflour, Salt, Skim Milk, Vanilla Essence. Consultez la liste complète avec les quantités ci-dessus.

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