Chocolate Custard Low Points Receita

Indulge in this decadent, low-point chocolate custard! Inspired by a classic 1995 recipe, this lighter take on a beloved dessert boasts just 1.5 points per serving (8.5 points total) and only 1 gram of fat per the entire recipe. Sweetened with Splenda for a guilt-free treat, it rivals the taste of instant chocolate pudding mixes, but with a homemade touch and fresh fruit topping. Prepare to impress your taste buds!

Preparo 5 min
Cozimento 18 min
Calorias 80.7 kcal
Proteína 9g
Avaliação Seja o primeiro
Chocolate Custard Low Points 53

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chocolate Custard Low Points

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Como fazer Chocolate Custard Low Points

  1. In a heavy-based saucepan, whisk together 1/4 cup Splenda, 1/4 cup unsweetened cocoa powder, 2 tablespoons cornstarch, and a pinch of salt.
  2. Gradually whisk in 2 cups of milk until completely smooth.
  3. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a gentle boil.
  4. Continue to cook and stir for 2 minutes more, ensuring no lumps remain.
  5. Remove from heat and stir in 1 teaspoon of vanilla extract.
  6. Divide the custard evenly among six dessert dishes.
  7. Refrigerate for at least 2 hours before serving. Garnish with fresh berries or your favorite fruit for an extra touch of deliciousness.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

1g

Carbs

4g

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Perguntas frequentes

Quanto tempo leva para fazer Chocolate Custard Low Points?

Chocolate Custard Low Points leva cerca de 23 minutos do início ao fim — aproximadamente 5 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Chocolate Custard Low Points?

Chocolate Custard Low Points tem aproximadamente 80.7 calorias por porção, com cerca de 9 g de proteína, 4 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Chocolate Custard Low Points?

Os principais ingredientes de Chocolate Custard Low Points são Splenda Sugar Substitute, Unsweetened Cocoa Powder, Cornflour, Salt, Skim Milk, Vanilla Essence. Veja a lista completa com as medidas acima.

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