Indulge in this decadent, low-point chocolate custard! Inspired by a classic 1995 recipe, this lighter take on a beloved dessert boasts just 1.5 points per serving (8.5 points total) and only 1 gram of fat per the entire recipe. Sweetened with Splenda for a guilt-free treat, it rivals the taste of instant chocolate pudding mixes, but with a homemade touch and fresh fruit topping. Prepare to impress your taste buds!
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Zubereitung von Chocolate Custard Low Points
In a heavy-based saucepan, whisk together 1/4 cup Splenda, 1/4 cup unsweetened cocoa powder, 2 tablespoons cornstarch, and a pinch of salt.
Gradually whisk in 2 cups of milk until completely smooth.
Cook over medium heat, stirring constantly, until the mixture thickens and comes to a gentle boil.
Continue to cook and stir for 2 minutes more, ensuring no lumps remain.
Remove from heat and stir in 1 teaspoon of vanilla extract.
Divide the custard evenly among six dessert dishes.
Refrigerate for at least 2 hours before serving. Garnish with fresh berries or your favorite fruit for an extra touch of deliciousness.
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
10g
Fat
1g
Carbs
4g
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Wie lange dauert die Zubereitung von Chocolate Custard Low Points?
Chocolate Custard Low Points dauert insgesamt etwa 23 Minuten – ungefähr 5 Minuten Vorbereitung und 18 Minuten Kochzeit.
Wie viele Kalorien hat Chocolate Custard Low Points?
Chocolate Custard Low Points hat etwa 80.7 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 4 g Kohlenhydraten und 1 g Fett.
Welche Zutaten brauche ich für Chocolate Custard Low Points?
Die wichtigsten Zutaten für Chocolate Custard Low Points sind Splenda Sugar Substitute, Unsweetened Cocoa Powder, Cornflour, Salt, Skim Milk, Vanilla Essence. Die vollständige Liste mit Mengenangaben findest du oben.
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