Corn And Onion Pudding Recette

This simple yet flavorful Corn and Onion Pudding recipe, adapted from Prevention Magazine's "The Healing Foods," is a delightful side dish or light meal. Sweet corn and savory onions bake to perfection in a creamy custard, creating a comforting and satisfying dish that's ready in under an hour. Perfect for weeknight dinners or potlucks!

Préparation 10 min
Cuisson 16 min
Calories 125.8 kcal
Protéines 18g
Corn And Onion Pudding 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Corn And Onion Pudding

  • Skim Milk
  • 1/2 cup egg substitute (or 2 large eggs)
  • 1 teaspoon chili powder
  • 1/2 teaspoon hot pepper sauce (or to taste)
  • 2 cups frozen corn kernels, thawed
  • Onion

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Comment préparer Corn And Onion Pudding

  1. Preheat oven to 350°F (175°C).
  2. Lightly coat a 1 1/2-quart baking dish with non-stick cooking spray.
  3. In a large bowl, whisk together the milk, egg substitute (or eggs), chili powder, and hot pepper sauce until well combined.
  4. Gently stir in the chopped onions and thawed corn.
  5. Pour the corn mixture into the prepared baking dish.
  6. Bake for 60 minutes, or until the pudding is set and lightly golden brown on top. A knife inserted into the center should come out clean.
  7. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

2g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Corn And Onion Pudding ?

Corn And Onion Pudding prend environ 26 minutes du début à la fin — environ 10 minutes de préparation et 16 minutes de cuisson.

Combien de calories contient Corn And Onion Pudding ?

Corn And Onion Pudding contient environ 125.8 calories par portion, avec environ 18 g de protéines, 6 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Corn And Onion Pudding ?

Les principaux ingrédients de Corn And Onion Pudding sont Skim Milk, Egg Substitute, Chili Powder, Hot Pepper Sauce, Corn, Onion. Consultez la liste complète avec les quantités ci-dessus.

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