Corn And Onion Pudding Receita

This simple yet flavorful Corn and Onion Pudding recipe, adapted from Prevention Magazine's "The Healing Foods," is a delightful side dish or light meal. Sweet corn and savory onions bake to perfection in a creamy custard, creating a comforting and satisfying dish that's ready in under an hour. Perfect for weeknight dinners or potlucks!

Preparo 10 min
Cozimento 16 min
Calorias 125.8 kcal
Proteína 18g
Avaliação Seja o primeiro
Corn And Onion Pudding 55

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Corn And Onion Pudding

  • Skim Milk
  • 1/2 cup egg substitute (or 2 large eggs)
  • 1 teaspoon chili powder
  • 1/2 teaspoon hot pepper sauce (or to taste)
  • 2 cups frozen corn kernels, thawed
  • Onion

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Como fazer Corn And Onion Pudding

  1. Preheat oven to 350°F (175°C).
  2. Lightly coat a 1 1/2-quart baking dish with non-stick cooking spray.
  3. In a large bowl, whisk together the milk, egg substitute (or eggs), chili powder, and hot pepper sauce until well combined.
  4. Gently stir in the chopped onions and thawed corn.
  5. Pour the corn mixture into the prepared baking dish.
  6. Bake for 60 minutes, or until the pudding is set and lightly golden brown on top. A knife inserted into the center should come out clean.
  7. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

2g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Corn And Onion Pudding?

Corn And Onion Pudding leva cerca de 26 minutos do início ao fim — aproximadamente 10 minutos de preparo e 16 minutos de cozimento.

Quantas calorias tem Corn And Onion Pudding?

Corn And Onion Pudding tem aproximadamente 125.8 calorias por porção, com cerca de 18 g de proteína, 6 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Corn And Onion Pudding?

Os principais ingredientes de Corn And Onion Pudding são Skim Milk, Egg Substitute, Chili Powder, Hot Pepper Sauce, Corn, Onion. Veja a lista completa com as medidas acima.

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