Ingredients for Corn And Onion Pudding
- Skim Milk
- 1/2 cup egg substitute (or 2 large eggs)
- 1 teaspoon chili powder
- 1/2 teaspoon hot pepper sauce (or to taste)
- 2 cups frozen corn kernels, thawed
- Onion
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How to Make Corn And Onion Pudding
- Preheat oven to 350°F (175°C).
- Lightly coat a 1 1/2-quart baking dish with non-stick cooking spray.
- In a large bowl, whisk together the milk, egg substitute (or eggs), chili powder, and hot pepper sauce until well combined.
- Gently stir in the chopped onions and thawed corn.
- Pour the corn mixture into the prepared baking dish.
- Bake for 60 minutes, or until the pudding is set and lightly golden brown on top. A knife inserted into the center should come out clean.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
12g
Fat
2g
Carbs
6g