Corn And Onion Pudding Recipe

This simple yet flavorful Corn and Onion Pudding recipe, adapted from Prevention Magazine's "The Healing Foods," is a delightful side dish or light meal. Sweet corn and savory onions bake to perfection in a creamy custard, creating a comforting and satisfying dish that's ready in under an hour. Perfect for weeknight dinners or potlucks!

Prep Time 10 mins
Cook Time 16 mins
Calories 125.8 kcal
Protein 18g
Rating 4.0 (3 Reviews)
Corn And Onion Pudding 48

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Corn And Onion Pudding

  • Skim Milk
  • 1/2 cup egg substitute (or 2 large eggs)
  • 1 teaspoon chili powder
  • 1/2 teaspoon hot pepper sauce (or to taste)
  • 2 cups frozen corn kernels, thawed
  • Onion

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How to Make Corn And Onion Pudding

  1. Preheat oven to 350°F (175°C).
  2. Lightly coat a 1 1/2-quart baking dish with non-stick cooking spray.
  3. In a large bowl, whisk together the milk, egg substitute (or eggs), chili powder, and hot pepper sauce until well combined.
  4. Gently stir in the chopped onions and thawed corn.
  5. Pour the corn mixture into the prepared baking dish.
  6. Bake for 60 minutes, or until the pudding is set and lightly golden brown on top. A knife inserted into the center should come out clean.
  7. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

2g

Carbs

6g