Corn Cranberry Muffins No Wheat Recette

Craving a sweet treat or a savory snack? These versatile cranberry spelt muffins are the perfect solution! Adapted from a How It All Vegan recipe, this delightful variation replaces corn kernels with tart cranberries and uses spelt flour for a naturally gluten-free twist. Enjoy them as sweet muffins with full sweetness or adjust the sugar for a savory delight. Easy to make and irresistibly delicious!

Préparation 15 min

Cuisson 30 min

Calories 160 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Corn Cranberry Muffins No Wheat

Yellow Cornmeal
Spelt Flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
Eggs
Water
½ cup granulated sugar (adjust to taste)
¼ cup vegetable oil
1 tablespoon apple cider vinegar
1 cup fresh or frozen cranberries

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Comment préparer Corn Cranberry Muffins No Wheat

Preheat oven to 350°F (175°C). Line a 6-8 cup muffin tin with paper liners or grease lightly.
In a large bowl, whisk together 1 ½ cups spelt flour, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ cup granulated sugar (or less for savory), and ½ teaspoon salt.
Add 1 flax egg (1 tbsp flaxseed meal + 3 tbsp water), ½ cup cornmeal, ¼ cup vegetable oil, 1 tablespoon apple cider vinegar, and 1 cup fresh or frozen cranberries.
Gently mix the wet and dry ingredients until just combined. Gradually add ½ - ¾ cup milk or water until the batter reaches a smooth, slightly thick consistency – not runny.
Fill muffin cups about ¾ full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.
Enjoy your delicious cranberry spelt muffins! Makes 6-8 muffins.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

37g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Corn Cranberry Muffins No Wheat ?

Corn Cranberry Muffins No Wheat prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Corn Cranberry Muffins No Wheat ?

Corn Cranberry Muffins No Wheat contient environ 160 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Corn Cranberry Muffins No Wheat ?

Les principaux ingrédients de Corn Cranberry Muffins No Wheat sont Yellow Cornmeal, Spelt Flour, Baking Powder, Baking Soda, Salt, Eggs. Consultez la liste complète avec les quantités ci-dessus.