Ingrédients pour Weight Watchers Cornmeal Pancakes
- All Purpose Flour
- Yellow Cornmeal
- Sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- Table Salt
- 1 large egg
- 1% Low Fat Milk
- ¼ cup maple syrup (substituting for molasses)
- Butter
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Comment préparer Weight Watchers Cornmeal Pancakes
- Lightly spoon 1 ½ cups all-purpose flour into a dry measuring cup, level with a knife.
- In a large bowl, whisk together the flour, ½ cup cornmeal, 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt.
- In a separate bowl, whisk together 1 large egg, 1 ½ cups milk (any kind), and ¼ cup maple syrup.
- Gently pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix.
- Heat a lightly oiled nonstick griddle or large skillet over medium heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
- Serve immediately with your favorite toppings (e.g., fruit, a dollop of Greek yogurt, a sprinkle of cinnamon).
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
14g
Fat
5g
Carbs
5g
