Cranberry Orange Smoothie Raw Food Recette

Experience a burst of flavor with this vibrant Cranberry Orange Raw Smoothie! Slightly sweet and tart, this quick and easy recipe is perfect for a healthy and refreshing treat. Made with simple, wholesome ingredients, this smoothie is naturally delicious and requires no cooking – just blend and enjoy! Ideal for breakfast, a snack, or a post-workout boost.

Préparation 5 min

Cuisson 5 min

Calories 237.1 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cranberry Orange Smoothie Raw Food

Water
Frozen Cranberries
Oranges
Walnuts
Honey
Vanilla Extract
Ice cubes (as needed, start with 1/2 cup)

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Comment préparer Cranberry Orange Smoothie Raw Food

Combine 1 cup fresh or frozen cranberries, 1/2 cup orange juice (freshly squeezed is best!), 1 frozen banana, 1/4 cup rolled oats, 1 tablespoon chia seeds, and 1/2 teaspoon grated orange zest in a high-speed blender.
Blend on high speed until completely smooth and creamy.
Add ice cubes, one at a time, until you reach your desired consistency. Start with 1/2 cup and add more as needed.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

124g

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Cranberry Orange Smoothie Raw Food ?

Cranberry Orange Smoothie Raw Food prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Cranberry Orange Smoothie Raw Food ?

Cranberry Orange Smoothie Raw Food contient environ 237.1 calories par portion, avec environ 7 g de protéines, 12 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Cranberry Orange Smoothie Raw Food ?

Les principaux ingrédients de Cranberry Orange Smoothie Raw Food sont Water, Frozen Cranberries, Oranges, Walnuts, Honey, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.