Cranberry Orange Smoothie Raw Food Receita

Experience a burst of flavor with this vibrant Cranberry Orange Raw Smoothie! Slightly sweet and tart, this quick and easy recipe is perfect for a healthy and refreshing treat. Made with simple, wholesome ingredients, this smoothie is naturally delicious and requires no cooking – just blend and enjoy! Ideal for breakfast, a snack, or a post-workout boost.

Preparo 5 min
Cozimento 5 min
Calorias 237.1 kcal
Proteína 7g
Avaliação Seja o primeiro
Cranberry Orange Smoothie Raw Food 85

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cranberry Orange Smoothie Raw Food

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Como fazer Cranberry Orange Smoothie Raw Food

  1. Combine 1 cup fresh or frozen cranberries, 1/2 cup orange juice (freshly squeezed is best!), 1 frozen banana, 1/4 cup rolled oats, 1 tablespoon chia seeds, and 1/2 teaspoon grated orange zest in a high-speed blender.
  2. Blend on high speed until completely smooth and creamy.
  3. Add ice cubes, one at a time, until you reach your desired consistency. Start with 1/2 cup and add more as needed.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

124g

Fat

4g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Cranberry Orange Smoothie Raw Food?

Cranberry Orange Smoothie Raw Food leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Cranberry Orange Smoothie Raw Food?

Cranberry Orange Smoothie Raw Food tem aproximadamente 237.1 calorias por porção, com cerca de 7 g de proteína, 12 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Cranberry Orange Smoothie Raw Food?

Os principais ingredientes de Cranberry Orange Smoothie Raw Food são Water, Frozen Cranberries, Oranges, Walnuts, Honey, Vanilla Extract. Veja a lista completa com as medidas acima.

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