Ingrédients pour Creamy Mango Jelly For Dieters
- Diet Jelly Crystals
- 1 cup boiling water
- Non Fat Vanilla Yogurt
- Banana
- Passion Fruit
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Comment préparer Creamy Mango Jelly For Dieters
- In a medium bowl, combine 1 packet (3oz) of sugar-free mango jelly crystals with 1 cup of boiling water.
- Stir vigorously until all the crystals have completely dissolved.
- Add 1/2 cup of cold water and stir gently to combine.
- Refrigerate for at least 30 minutes, or until the mixture is completely chilled.
- Gently fold in 1 cup of plain, nonfat Greek yogurt until the mixture is smooth and creamy.
- Pour the mixture into individual serving dishes or a larger bowl.
- Refrigerate for at least 3-4 hours, or until the jelly is set.
- Garnish with fresh mango slices or other favorite fruits before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
0g
Fat
0g
Carbs
5g