Creamy Mango Jelly For Dieters Recette

Indulge in this guilt-free, creamy mango jelly dessert! Perfect for diabetics using sugar-free jelly, this low-fat recipe is light, refreshing, and surprisingly easy to make. Inspired by an Australian table magazine, this recipe is a delicious and healthy treat you'll want to make again and again.

Préparation 10 min
Cuisson 250 min
Calories 42.1 kcal
Protéines 6g
Creamy Mango Jelly For Dieters 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamy Mango Jelly For Dieters

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Comment préparer Creamy Mango Jelly For Dieters

  1. In a medium bowl, combine 1 packet (3oz) of sugar-free mango jelly crystals with 1 cup of boiling water.
  2. Stir vigorously until all the crystals have completely dissolved.
  3. Add 1/2 cup of cold water and stir gently to combine.
  4. Refrigerate for at least 30 minutes, or until the mixture is completely chilled.
  5. Gently fold in 1 cup of plain, nonfat Greek yogurt until the mixture is smooth and creamy.
  6. Pour the mixture into individual serving dishes or a larger bowl.
  7. Refrigerate for at least 3-4 hours, or until the jelly is set.
  8. Garnish with fresh mango slices or other favorite fruits before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

0g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Creamy Mango Jelly For Dieters ?

Creamy Mango Jelly For Dieters prend environ 260 minutes du début à la fin — environ 10 minutes de préparation et 250 minutes de cuisson.

Combien de calories contient Creamy Mango Jelly For Dieters ?

Creamy Mango Jelly For Dieters contient environ 42.1 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Creamy Mango Jelly For Dieters ?

Les principaux ingrédients de Creamy Mango Jelly For Dieters sont Diet Jelly Crystals, Boiling Water, Non Fat Vanilla Yogurt, Banana, Passion Fruit. Consultez la liste complète avec les quantités ci-dessus.

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