Creamy Mango Jelly For Dieters Recipe

Indulge in this guilt-free, creamy mango jelly dessert! Perfect for diabetics using sugar-free jelly, this low-fat recipe is light, refreshing, and surprisingly easy to make. Inspired by an Australian table magazine, this recipe is a delicious and healthy treat you'll want to make again and again.

Prep Time 10 mins
Cook Time 250 mins
Calories 42.1 kcal
Protein 6g
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Creamy Mango Jelly For Dieters 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Creamy Mango Jelly For Dieters

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How to Make Creamy Mango Jelly For Dieters

  1. In a medium bowl, combine 1 packet (3oz) of sugar-free mango jelly crystals with 1 cup of boiling water.
  2. Stir vigorously until all the crystals have completely dissolved.
  3. Add 1/2 cup of cold water and stir gently to combine.
  4. Refrigerate for at least 30 minutes, or until the mixture is completely chilled.
  5. Gently fold in 1 cup of plain, nonfat Greek yogurt until the mixture is smooth and creamy.
  6. Pour the mixture into individual serving dishes or a larger bowl.
  7. Refrigerate for at least 3-4 hours, or until the jelly is set.
  8. Garnish with fresh mango slices or other favorite fruits before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

0g

Carbs

5g

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Frequently Asked Questions

How long does it take to make Creamy Mango Jelly For Dieters?

Creamy Mango Jelly For Dieters takes about 260 minutes from start to finish — roughly 10 minutes to prepare and 250 minutes to cook.

How many calories are in Creamy Mango Jelly For Dieters?

Creamy Mango Jelly For Dieters has approximately 42.1 calories per serving, with about 6 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for Creamy Mango Jelly For Dieters?

The key ingredients for Creamy Mango Jelly For Dieters are Diet Jelly Crystals, Boiling Water, Non Fat Vanilla Yogurt, Banana, Passion Fruit. See the full list with measurements above.

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