Creamy Mango Jelly For Dieters Receita

Indulge in this guilt-free, creamy mango jelly dessert! Perfect for diabetics using sugar-free jelly, this low-fat recipe is light, refreshing, and surprisingly easy to make. Inspired by an Australian table magazine, this recipe is a delicious and healthy treat you'll want to make again and again.

Preparo 10 min
Cozimento 250 min
Calorias 42.1 kcal
Proteína 6g
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Creamy Mango Jelly For Dieters 44

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Ingredientes para Creamy Mango Jelly For Dieters

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Como fazer Creamy Mango Jelly For Dieters

  1. In a medium bowl, combine 1 packet (3oz) of sugar-free mango jelly crystals with 1 cup of boiling water.
  2. Stir vigorously until all the crystals have completely dissolved.
  3. Add 1/2 cup of cold water and stir gently to combine.
  4. Refrigerate for at least 30 minutes, or until the mixture is completely chilled.
  5. Gently fold in 1 cup of plain, nonfat Greek yogurt until the mixture is smooth and creamy.
  6. Pour the mixture into individual serving dishes or a larger bowl.
  7. Refrigerate for at least 3-4 hours, or until the jelly is set.
  8. Garnish with fresh mango slices or other favorite fruits before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

0g

Fat

0g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Creamy Mango Jelly For Dieters?

Creamy Mango Jelly For Dieters leva cerca de 260 minutos do início ao fim — aproximadamente 10 minutos de preparo e 250 minutos de cozimento.

Quantas calorias tem Creamy Mango Jelly For Dieters?

Creamy Mango Jelly For Dieters tem aproximadamente 42.1 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Creamy Mango Jelly For Dieters?

Os principais ingredientes de Creamy Mango Jelly For Dieters são Diet Jelly Crystals, Boiling Water, Non Fat Vanilla Yogurt, Banana, Passion Fruit. Veja a lista completa com as medidas acima.

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