Ingrédients pour Crustless Asparagus Quiche
- Fresh Asparagus
- 1 1/2 cups shredded Swiss cheese
- French Fried Onions
- 4 large eggs
- 1 cup milk
- 1/2 cup grated Parmesan cheese
- All Purpose Flour
- 1 teaspoon garlic powder
- Ground Black Pepper
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Comment préparer Crustless Asparagus Quiche
- Preheat oven to 350°F (175°C).
- Grease a 9-inch deep-dish pie pan.
- In the pie pan, arrange 1 pound asparagus spears (trimmed), 1 cup shredded Swiss cheese, and 1 1/3 cups french-fried onions.
- In a medium bowl, whisk together 4 large eggs, 1 cup milk, 1/2 cup grated Parmesan cheese, 2 tablespoons all-purpose flour, 1 teaspoon garlic powder, and salt and pepper to taste.
- Pour the egg mixture evenly over the asparagus and cheese in the pie pan.
- Bake for 30 minutes, or until the center is almost set.
- Sprinkle the remaining 1/2 cup shredded Swiss cheese and 1 1/3 cups french-fried onions over the top.
- Bake for another 5-7 minutes, or until the cheese is melted and bubbly, and the onions are golden brown.
- Let cool slightly before slicing into wedges and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
5g
Fat
41g
Carbs
1g
