Cilantro And Yogurt Sauce Recette

Cool down the heat! This vibrant cilantro and yogurt sauce is the perfect condiment for fiery Indian and Greek dishes. Its refreshing flavors and creamy texture make it an ideal dip for pita chips, a topping for grilled meats, or a luscious filling for stuffed pitas. Easy to make in under 15 minutes, this make-ahead sauce gets even better with time!

Préparation 10 min

Cuisson 10 min

Calories 138.5 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cilantro And Yogurt Sauce

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Comment préparer Cilantro And Yogurt Sauce

Roughly chop 1 cup of fresh cilantro and 1/2 cup fresh mint leaves.
Remove stem and finely chop 1 jalapeño pepper (remove seeds for less heat).
Mince 2 cloves of garlic.
In a blender or food processor, combine the cilantro, mint, jalapeño, garlic, 1 teaspoon ground cumin, and the juice of 1 lemon. Blend until a smooth paste forms.
Add 1 cup plain Greek yogurt (or more, to reach desired consistency) and blend until completely smooth and creamy.
Season generously with salt to taste (start with 1/2 teaspoon and adjust).
Allow the sauce to rest in the refrigerator for at least 1 hour to allow the flavors to meld. The flavor will deepen over time; it's even better after 24 hours!
Serve chilled with your favorite spicy dishes or as a dip with pita bread.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

17g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Cuisine Preparation Occasion Sauces Condiments Etc Side Dishes Indian Middle Eastern Easy Food Processor Blender Equipment Small Appliance 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Cilantro And Yogurt Sauce ?

Cilantro And Yogurt Sauce prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Cilantro And Yogurt Sauce ?

Cilantro And Yogurt Sauce contient environ 138.5 calories par portion, avec environ 15 g de protéines, 5 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Cilantro And Yogurt Sauce ?

Les principaux ingrédients de Cilantro And Yogurt Sauce sont Cilantro Leaves, Mint Leaf, Jalapeno, Garlic Cloves, Ground Cumin, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.