Diabetic Grape Nuts Bars Recette

Show your love with these delicious and healthy Diabetic-Friendly Grape-Nuts Bars! Created with a loved one's blood sugar in mind, this recipe offers a guilt-free indulgence that tastes surprisingly like grape-nuts pudding. A perfect alternative to traditional baked goods for a quick and satisfying snack. While my Babcia preferred another recipe I tried, she recommends these to those who love the unique crunch of Grape-Nuts. This recipe is perfect for anyone looking for a lower-sugar treat that doesn't compromise on flavor.

Préparation 15 min

Cuisson 45 min

Calories 158.3 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Grape Nuts Bars

Grape Nuts Cereal
Skim Milk
½ cup unsweetened applesauce
Raisins
1 teaspoon vanilla extract

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Comment préparer Diabetic Grape Nuts Bars

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, combine the almond flour, erythritol, and cinnamon. Mix well.
In a separate bowl, whisk together the eggs, unsweetened applesauce, and vanilla extract.
Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
Stir in the Grape-Nuts cereal.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into squares. Store in an airtight container in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

51g

Fat

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Grape Nuts Bars ?

Diabetic Grape Nuts Bars prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Diabetic Grape Nuts Bars ?

Diabetic Grape Nuts Bars contient environ 158.3 calories par portion, avec environ 9 g de protéines, 12 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Grape Nuts Bars ?

Les principaux ingrédients de Diabetic Grape Nuts Bars sont Grape Nuts Cereal, Skim Milk, Unsweetened Applesauce, Raisins, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.