Diabetic Grape Nuts Bars Rezept

Show your love with these delicious and healthy Diabetic-Friendly Grape-Nuts Bars! Created with a loved one's blood sugar in mind, this recipe offers a guilt-free indulgence that tastes surprisingly like grape-nuts pudding. A perfect alternative to traditional baked goods for a quick and satisfying snack. While my Babcia preferred another recipe I tried, she recommends these to those who love the unique crunch of Grape-Nuts. This recipe is perfect for anyone looking for a lower-sugar treat that doesn't compromise on flavor.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 158.3 kcal

Eiweiß 9g

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Zutaten für Diabetic Grape Nuts Bars

Grape Nuts Cereal
Skim Milk
½ cup unsweetened applesauce
Raisins
1 teaspoon vanilla extract

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Zubereitung von Diabetic Grape Nuts Bars

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, combine the almond flour, erythritol, and cinnamon. Mix well.
In a separate bowl, whisk together the eggs, unsweetened applesauce, and vanilla extract.
Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
Stir in the Grape-Nuts cereal.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Let the bars cool completely in the pan before cutting into squares. Store in an airtight container in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

51g

Fat

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Diabetic Grape Nuts Bars?

Diabetic Grape Nuts Bars dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Diabetic Grape Nuts Bars?

Diabetic Grape Nuts Bars hat etwa 158.3 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 12 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Diabetic Grape Nuts Bars?

Die wichtigsten Zutaten für Diabetic Grape Nuts Bars sind Grape Nuts Cereal, Skim Milk, Unsweetened Applesauce, Raisins, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.