Diabetic Mini Cream Puffs Recette

Indulge in these delightful guilt-free mini cream puffs! Perfect for satisfying your sweet tooth without the sugar overload. Customize with your favorite sugar-free pudding for a light and airy treat. Easy to make and even easier to enjoy!

Préparation 20 min

Cuisson 45 min

Calories 194.5 kcal

Protéines 5g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Diabetic Mini Cream Puffs

1 cup water
1/2 teaspoon salt
1/2 cup (1 stick) margarine
All Purpose Flour
4 large eggs
1 cup sugar-free cool whip
Sugar Free Pudding Mix

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Diabetic Mini Cream Puffs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Diabetic Mini Cream Puffs

Preheat oven to 400°F (200°C).
Lightly grease a baking sheet with cooking spray.
In a medium saucepan, bring 1 cup of water and 1/2 teaspoon of salt to a rolling boil.
Remove from heat and stir in 1/2 cup (1 stick) of margarine until completely melted.
Add 1 cup of all-purpose flour all at once, stirring vigorously until a smooth ball forms.
Return the pan to low heat and cook for 1-2 minutes, stirring constantly, until the mixture pulls away from the sides of the pan and forms a ball.
Remove from heat and let the dough cool for 5 minutes.
Beat in 4 large eggs one at a time, mixing thoroughly after each addition until the batter is smooth and glossy.
Drop rounded teaspoons of dough (approximately 1 inch in diameter) onto the prepared baking sheet, leaving space between each puff.
Bake for 20-25 minutes, or until the puffs are golden brown and puffed up.
Turn off the oven and carefully prick the sides of each puff with a toothpick to allow steam to escape.
Leave the puffs in the oven with the door slightly ajar for 10 minutes to cool slowly.
Remove from oven and let cool completely on a wire rack.
Once completely cool, use a sharp knife to carefully cut off the tops of the puffs.
Filling: In a separate bowl, gently fold 1 cup of sugar-free cool whip into 1 (3.4 ounce) cup of your favorite sugar-free pudding mix prepared according to package directions.
Fill each puff with the prepared pudding mixture and replace the tops.
Serve 3 puffs per serving.
Each serving supplies 1/2 fat exchange, 1/4 protein exchange, 1/2 bread exchange, 1/8 milk exchange and 5 optional calories (depending on pudding choice).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

26g

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Desserts Salmon Recipes French American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Desserts Diabetic Holiday Event Dietary Seasonal

Questions fréquentes

Combien de temps faut-il pour préparer Diabetic Mini Cream Puffs ?

Diabetic Mini Cream Puffs prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Diabetic Mini Cream Puffs ?

Diabetic Mini Cream Puffs contient environ 194.5 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Diabetic Mini Cream Puffs ?

Les principaux ingrédients de Diabetic Mini Cream Puffs sont Water, Salt, Margarine, All Purpose Flour, Eggs, Cool Whip. Consultez la liste complète avec les quantités ci-dessus.