Berry And Mango Smoothie Recette

Escape to the tropics with this refreshing Berry Mango Smoothie! A vibrant blend of sweet mangoes and juicy berries, this recipe (originally from the 2003 cookbook, 'Slim Smoothies') is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime you need a delicious and nutritious pick-me-up. Get your daily dose of vitamins and antioxidants in under 5 minutes!

Préparation 2 min

Cuisson 2 min

Calories 170.5 kcal

Protéines 5g

Note Soyez le premier

175

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry And Mango Smoothie

¼ cup orange juice
1 cup frozen mixed berries (blueberries)
1 cup frozen mixed berries (strawberry)
1 ripe mango
cups non-fat vanilla frozen yogurt
½ cup plain yogurt
½ cup ice
1 cup frozen mixed berries (raspberries)

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Comment préparer Berry And Mango Smoothie

Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1 ripe mango (peeled and chopped), ½ cup plain yogurt (Greek or regular), ¼ cup orange juice, and ½ cup ice in a blender.
Blend on high speed until completely smooth and creamy, adding more liquid if needed to reach desired consistency.
Pour into two glasses. Garnish with fresh berries or a mango slice (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

130g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy Vegetarian Smoothies Dietary Berries Tropical Fruit Mango Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Berry And Mango Smoothie ?

Berry And Mango Smoothie prend environ 4 minutes du début à la fin — environ 2 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Berry And Mango Smoothie ?

Berry And Mango Smoothie contient environ 170.5 calories par portion, avec environ 5 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Berry And Mango Smoothie ?

Les principaux ingrédients de Berry And Mango Smoothie sont Orange Juice, Blueberries, Strawberry, Mango, Non Fat Vanilla Frozen Yogurt, ½ cup plain yogurt. Consultez la liste complète avec les quantités ci-dessus.