Ingrédients pour Dried Pemmican With Juniper And Currant Berries
- Boneless Beef Top Loin Steaks
- 1 tsp sugar (or Splenda)
- 1 tsp salt (or salt substitute) + 1/2 tsp salt (or salt substitute)
- Soy Sauce
- Crushed Red Pepper Flakes
- Juniper Berries
- Berries
- 1/4 cup raisins
- 1/4 cup finely chopped onion
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Comment préparer Dried Pemmican With Juniper And Currant Berries
- **Prepare the Jerky:** Preheat oven to 200°F (93°C). Slice 1 lb lean beef into 1/4-inch thick strips.
- **Marinate the Jerky:** In a bowl, combine 2 tbsp olive oil, 1 tbsp juniper berries (crushed), 1 tbsp dried currants, 1 tsp salt (or salt substitute), and 1 tsp sugar (or Splenda).
- **Coat the Jerky:** Brush the marinade evenly onto each beef strip.
- **Initial Bake:** Arrange the marinated beef strips in a single layer on baking trays. Bake for 2 hours.
- **Flip & Baste:** Flip the jerky strips, baste with remaining marinade, and bake for another 2-3 hours, or until slightly dry and pliable (it should bend slightly).
- **Cool & Store:** Let the jerky cool completely. Store in airtight bags or containers in a cool, dry place. For longer storage, freeze.
- **Prepare the Pemmican Mix:** While the jerky is baking or cooling, prepare your pemmican mix. Crush 1/2 cup dried currants, 1/4 cup raisins, and 1/4 cup finely chopped onion using a mortar and pestle.
- **Combine & Toss:** Add 1/2 tsp salt (or salt substitute) to the crushed fruit and onion mixture. Add the cooled jerky strips to the bowl. Gently toss to coat.
- **Shake & Dry:** Remove excess mixture from the jerky strips. Lay the coated jerky strips in a single layer on baking trays.
- **Final Bake:** Bake at 200°F (93°C) until completely dry, about 2-4 hours, depending on your oven and the thickness of the jerky. Alternatively, spread the strips in a single layer on a screen in a well-ventilated, bug-free, and shaded location for a few days.
- **Crush & Store:** Once completely dry, crush the dried meat and berry mixture using a mortar and pestle or food processor. Package into small airtight bags or double-bag for freezer storage.
- **Enjoy!** Use your delicious pemmican as a survival food, flavoring for soups and stews, or a unique topping for noodles or rice.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
16g
Fat
12g
Carbs
1g
