Yogurt Marinade For Chicken Recette

Transform ordinary chicken breasts into incredibly juicy and flavorful masterpieces with this amazing yogurt marinade! This lower-fat recipe is perfect for weeknight dinners and is easily customizable to your taste. Optional chili powder and cumin add a delicious depth of flavor – highly recommended! Marinate for at least 8 hours for best results. Enough for 6 large or 8 small boneless, skinless chicken breasts.

Préparation 10 min
Cuisson 5 min
Calories 302.2 kcal
Protéines 20g
Yogurt Marinade For Chicken 81

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Yogurt Marinade For Chicken

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Comment préparer Yogurt Marinade For Chicken

  1. In a medium bowl, whisk together the yogurt, lemon juice, garlic, olive oil, salt, and pepper until well combined.
  2. Stir in the optional chili powder and cumin if using.
  3. Place the chicken breasts in a large resealable plastic bag or a shallow dish.
  4. Pour the marinade over the chicken, ensuring all pieces are fully coated. Seal the bag tightly or cover the dish.
  5. Marinate in the refrigerator for at least 8 hours, or preferably up to 24 hours for maximum flavor and tenderness.
  6. Preheat your grill, broiler, or skillet to medium-high heat.
  7. Remove chicken from marinade and discard the marinade. (Do not reuse marinade).
  8. Grill, broil, or pan-fry the chicken for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

77g

Fat

12g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Yogurt Marinade For Chicken ?

Yogurt Marinade For Chicken prend environ 15 minutes du début à la fin — environ 10 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Yogurt Marinade For Chicken ?

Yogurt Marinade For Chicken contient environ 302.2 calories par portion, avec environ 20 g de protéines, 8 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Yogurt Marinade For Chicken ?

Les principaux ingrédients de Yogurt Marinade For Chicken sont Plain Fat Free Yogurt, Garlic, Lemon Juice, Vegetable Oil, Sugar, Minced Ginger. Consultez la liste complète avec les quantités ci-dessus.

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