Duckling Dar Es Salaam Recette

Experience the exquisite flavors of Tanzania with this Duckling Dar Es Salaam recipe! Traditionally served for special occasions, this dish is a true culinary delight. Tender duckling (or substitute with veal or chicken for a fantastic variation) is simmered to perfection, complemented by sweet cooked bananas (an absolute must!), fluffy rice, hearty potatoes, cassava, and creamy ugali made with white cornmeal. This recipe transports you to the heart of Tanzania, promising a memorable dining experience.

Préparation 20 min

Cuisson 50 min

Calories 821 kcal

Protéines 169g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Duckling Dar Es Salaam

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Comment préparer Duckling Dar Es Salaam

Preheat oven to 350°F (175°C).
Season the duckling (or veal/chicken) generously with salt, pepper, ginger, cloves, and turmeric.
Heat vegetable oil in a large oven-safe pot or Dutch oven over medium-high heat. Brown the meat on all sides.
Add chopped onion and minced garlic to the pot; cook until softened, about 5 minutes.
Add chicken or vegetable broth, bring to a simmer, then cover the pot and transfer to the preheated oven.
Bake for 40-45 minutes, or until the meat is cooked through and tender.
While the meat is baking, prepare the sides. Boil the potatoes and cassava until tender. Cook the rice according to package directions.
For the plantains, heat a little oil in a pan and fry until golden brown and caramelized.
For the ugali, bring the water to a boil. Gradually whisk in the cornmeal, stirring constantly to avoid lumps. Reduce heat and simmer for 15-20 minutes, or until thick.
Serve the braised duckling (or veal/chicken) with the cooked bananas, rice, potatoes, cassava, and ugali. Garnish as desired.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

39g

Fat

54g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry African Gluten Free Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Poultry African Dietary Low Sodium Low Calorie Low Carb Low In Something Meat Duck

Questions fréquentes

Combien de temps faut-il pour préparer Duckling Dar Es Salaam ?

Duckling Dar Es Salaam prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Duckling Dar Es Salaam ?

Duckling Dar Es Salaam contient environ 821 calories par portion, avec environ 169 g de protéines, 6 g de glucides et 67 g de lipides.

De quels ingrédients ai-je besoin pour Duckling Dar Es Salaam ?

Les principaux ingrédients de Duckling Dar Es Salaam sont Ducklings, Onion, Tomatoes, Salt, Curry Powder, Crushed Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.