Easy Broccoli Quiche Rezept

Broccoli just got a delicious upgrade! This Easy Broccoli Quiche recipe, inspired by a frozen broccoli bag, is a simple and tasty way to get your kids (and yourself!) to enjoy this healthy vegetable. Quick to prepare and bursting with flavor, this recipe is perfect for a weeknight dinner or a weekend brunch. Say goodbye to broccoli battles and hello to happy tummies!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 272.9 kcal

Eiweiß 35g

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Zutaten für Easy Broccoli Quiche

Frozen Chopped Broccoli
Onion
Fresh Mushrooms
Colby Cheese
Milk
Bisquick Baking Mix
Eggs
Salt
Pepper

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Zubereitung von Easy Broccoli Quiche

Preheat oven to 375°F (190°C).
Lightly grease a 9-inch pie plate or use a store-bought pie crust.
Cook frozen broccoli according to package directions; drain well. Let cool slightly.
In a large bowl, whisk together eggs and milk until light and frothy.
Stir in the cooked broccoli, cheddar cheese, onion, salt, and pepper.
Pour the egg mixture into the prepared pie crust.
Bake for 40-45 minutes, or until the quiche is set and lightly golden brown.
Let cool for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Spring Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary Low Calorie Low Carb Low In Something Broccoli

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Easy Broccoli Quiche?

Easy Broccoli Quiche dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Easy Broccoli Quiche?

Easy Broccoli Quiche hat etwa 272.9 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 5 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Easy Broccoli Quiche?

Die wichtigsten Zutaten für Easy Broccoli Quiche sind Frozen Chopped Broccoli, Onion, Fresh Mushrooms, Colby Cheese, Milk, Bisquick Baking Mix. Die vollständige Liste mit Mengenangaben findest du oben.