Easy Broccoli Quiche Receita

Broccoli just got a delicious upgrade! This Easy Broccoli Quiche recipe, inspired by a frozen broccoli bag, is a simple and tasty way to get your kids (and yourself!) to enjoy this healthy vegetable. Quick to prepare and bursting with flavor, this recipe is perfect for a weeknight dinner or a weekend brunch. Say goodbye to broccoli battles and hello to happy tummies!

Preparo 15 min

Cozimento 45 min

Calorias 272.9 kcal

Proteína 35g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy Broccoli Quiche

Frozen Chopped Broccoli
Onion
Fresh Mushrooms
Colby Cheese
Milk
Bisquick Baking Mix
Eggs
Salt
Pepper

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Como fazer Easy Broccoli Quiche

Preheat oven to 375°F (190°C).
Lightly grease a 9-inch pie plate or use a store-bought pie crust.
Cook frozen broccoli according to package directions; drain well. Let cool slightly.
In a large bowl, whisk together eggs and milk until light and frothy.
Stir in the cooked broccoli, cheddar cheese, onion, salt, and pepper.
Pour the egg mixture into the prepared pie crust.
Bake for 40-45 minutes, or until the quiche is set and lightly golden brown.
Let cool for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Spring Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary Low Calorie Low Carb Low In Something Broccoli

Perguntas frequentes

Quanto tempo leva para fazer Easy Broccoli Quiche?

Easy Broccoli Quiche leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Easy Broccoli Quiche?

Easy Broccoli Quiche tem aproximadamente 272.9 calorias por porção, com cerca de 35 g de proteína, 5 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Easy Broccoli Quiche?

Os principais ingredientes de Easy Broccoli Quiche são Frozen Chopped Broccoli, Onion, Fresh Mushrooms, Colby Cheese, Milk, Bisquick Baking Mix. Veja a lista completa com as medidas acima.