Ingrédients pour Egg White Omelet With Spinach Or Chard
- 2 tablespoons olive oil
- Spinach Leaves
- Salt And Pepper
- 4 large egg whites
- Marjoram
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Comment préparer Egg White Omelet With Spinach Or Chard
- Prepare the spinach or chard: Wash and roughly chop 1 cup of spinach or chard.
- Cook the home fries (optional): Dice 1 medium boiled potato and sauté in 1 tablespoon of olive oil until golden brown and crispy.
- Cook the turkey bacon (optional): Cook 2-3 slices of turkey bacon until crispy. Set aside.
- Whisk the egg whites: In a medium bowl, whisk 4 large egg whites until light and frothy.
- Sauté the spinach/chard: Add 1 teaspoon olive oil to a non-stick skillet over medium heat. Add the chopped spinach or chard and sauté for 2-3 minutes until wilted.
- Cook the omelet: Pour the whisked egg whites into the skillet. Cook for 2-3 minutes, until the edges are set. Sprinkle the sautéed spinach/chard over one half of the omelet.
- Fold and finish: Gently fold the other half of the omelet over the filling. Cook for another minute or two, until the eggs are cooked through but still slightly moist.
- Serve: Slide the omelet onto a plate. Serve immediately with the home fries and turkey bacon (if using).
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
3g
Fat
6g
Carbs
1g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Vegetables Canadian Easy Diabetic Holiday Event Eggs Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Ontario Low In Something Greens Spinach Brunch Taste Mood Equipment Number Of Servings Presentation Served Hot
