Japanese Marinade For London Broil Recette

Unlock the secret to unbelievably tender London Broil with this vibrant Japanese marinade! Our oil-based recipe penetrates tough cuts, infusing them with rich umami flavors. Using either regular or sweet soy sauce (easily found in Asian markets), this marinade works its magic in as little as 3 hours, or overnight for extra tenderness. Perfect for a flavorful weeknight dinner or impressive special occasion.

Préparation 15 min

Cuisson 185 min

Calories 764.2 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Japanese Marinade For London Broil

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Comment préparer Japanese Marinade For London Broil

In a blender or food processor, combine all marinade ingredients.
Blend until fully emulsified and smooth.
Place the London Broil (2-3 lbs) in a large resealable bag.
Pour the marinade over the meat, ensuring it's fully coated.
Seal the bag, removing excess air.
Refrigerate for at least 3 hours, or preferably overnight for maximum tenderness.
Remove the meat from the marinade and pat it dry with paper towels.
Sear the London Broil in a hot skillet with oil for 2-3 minutes per side to achieve a delicious crust.
Reduce heat to medium and continue to cook for approximately 10-15 minutes, or until desired internal temperature (130-135°F for medium-rare) is reached. Use a meat thermometer for accuracy.
Let the meat rest for 10-15 minutes before slicing thinly against the grain for ultimate tenderness.

Nutrition Information (Approximate per serving)

Sodium

90 g

Sugar

14g

Fat

53g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Condiments Etc Marinades And Rubs 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Japanese Marinade For London Broil ?

Japanese Marinade For London Broil prend environ 200 minutes du début à la fin — environ 15 minutes de préparation et 185 minutes de cuisson.

Combien de calories contient Japanese Marinade For London Broil ?

Japanese Marinade For London Broil contient environ 764.2 calories par portion, avec environ 8 g de protéines, 2 g de glucides et 126 g de lipides.

De quels ingrédients ai-je besoin pour Japanese Marinade For London Broil ?

Les principaux ingrédients de Japanese Marinade For London Broil sont Vegetable Oil, Soy Sauce, Worcestershire Sauce, Garlic Powder, Dry Mustard, Sugar. Consultez la liste complète avec les quantités ci-dessus.