Fall Harvest Smoothie Recette

Indulge in the taste of autumn with this creamy, dreamy Fall Harvest Smoothie! This surprisingly healthy recipe tastes just like pumpkin pie but is secretly packed with veggies and fruits. Perfect for breakfast, a healthy dessert, or even a warming soup on a chilly evening. Your kids will beg for more! (Pro-tip: Use a high-powered blender for a perfectly smooth texture.)

Préparation 15 min
Cuisson 25 min
Calories 196 kcal
Protéines 8g
Note Soyez le premier
Fall Harvest Smoothie 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fall Harvest Smoothie

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Comment préparer Fall Harvest Smoothie

  1. Combine all ingredients in a high-powered blender.
  2. Blend until completely smooth and creamy. If using a less powerful blender, blend in stages, scraping down the sides as needed.
  3. Taste and adjust sweetness or spices as desired.
  4. Pour into glasses and top with fat-free whipped cream (optional).
  5. Serve immediately or chill for later. For a warm soup variation, gently heat in a saucepan over low heat until warmed through.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

134g

Fat

3g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Bisques Cream Soups Beverages Soups Stews Fruit Vegetables American Microwave Fall Low Fat Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Midwestern Healthy 2 Low In Something Apples Carrots Squash Equipment Small Appliance Mixer

Questions fréquentes

Combien de temps faut-il pour préparer Fall Harvest Smoothie ?

Fall Harvest Smoothie prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Fall Harvest Smoothie ?

Fall Harvest Smoothie contient environ 196 calories par portion, avec environ 8 g de protéines, 15 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Fall Harvest Smoothie ?

Les principaux ingrédients de Fall Harvest Smoothie sont Acorn Squash, Pumpkin, Golden Delicious Apple, Raw Carrots, Low Fat Vanilla Yogurt, Apple Juice. Consultez la liste complète avec les quantités ci-dessus.

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