Fall Harvest Smoothie Recipe

Indulge in the taste of autumn with this creamy, dreamy Fall Harvest Smoothie! This surprisingly healthy recipe tastes just like pumpkin pie but is secretly packed with veggies and fruits. Perfect for breakfast, a healthy dessert, or even a warming soup on a chilly evening. Your kids will beg for more! (Pro-tip: Use a high-powered blender for a perfectly smooth texture.)

Prep Time 15 mins
Cook Time 25 mins
Calories 196 kcal
Protein 8g
Rating Be the first
Fall Harvest Smoothie 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fall Harvest Smoothie

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How to Make Fall Harvest Smoothie

  1. Combine all ingredients in a high-powered blender.
  2. Blend until completely smooth and creamy. If using a less powerful blender, blend in stages, scraping down the sides as needed.
  3. Taste and adjust sweetness or spices as desired.
  4. Pour into glasses and top with fat-free whipped cream (optional).
  5. Serve immediately or chill for later. For a warm soup variation, gently heat in a saucepan over low heat until warmed through.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

134g

Fat

3g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Bisques Cream Soups Beverages Soups Stews Fruit Vegetables American Microwave Fall Low Fat Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Midwestern Healthy 2 Low In Something Apples Carrots Squash Equipment Small Appliance Mixer

Frequently Asked Questions

How long does it take to make Fall Harvest Smoothie?

Fall Harvest Smoothie takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Fall Harvest Smoothie?

Fall Harvest Smoothie has approximately 196 calories per serving, with about 8 g protein, 15 g carbohydrates and 2 g fat.

What ingredients do I need for Fall Harvest Smoothie?

The key ingredients for Fall Harvest Smoothie are Acorn Squash, Pumpkin, Golden Delicious Apple, Raw Carrots, Low Fat Vanilla Yogurt, Apple Juice. See the full list with measurements above.

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