Ingredients for Fall Harvest Smoothie
- Acorn Squash
- 1 cup pumpkin puree
- Golden Delicious Apple
- Raw Carrots
- Low Fat Vanilla Yogurt
- Apple Juice
- Pumpkin Pie Spice
- Dark Brown Sugar
- Honey
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How to Make Fall Harvest Smoothie
- Combine all ingredients in a high-powered blender.
- Blend until completely smooth and creamy. If using a less powerful blender, blend in stages, scraping down the sides as needed.
- Taste and adjust sweetness or spices as desired.
- Pour into glasses and top with fat-free whipped cream (optional).
- Serve immediately or chill for later. For a warm soup variation, gently heat in a saucepan over low heat until warmed through.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
134g
Fat
3g
Carbs
15g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight
30 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
Occasion
North American
Low Protein
Healthy
Bisques Cream Soups
Beverages
Soups Stews
Fruit
Vegetables
American
Microwave
Fall
Low Fat
Smoothies
Dietary
Low Sodium
Low Cholesterol
Seasonal
Low Saturated Fat
Low Calorie
Midwestern
Healthy 2
Low In Something
Apples
Carrots
Squash
Equipment
Small Appliance
Mixer