Family Friendly Ww Barbecue Sauce Recette

This incredibly versatile BBQ sauce pleases everyone! Adapted from a Weight Watchers classic, this recipe is low-fat and customizable to suit any spice preference. Originally a ½ fat exchange and 30 optional calories (58 calories, 2g fat) per 2 tbsp (pre-point system), it's now just 1 point per serving (1 or 2 tbsp)! Create a mild version for the whole family and a fiery one for those who love heat – all from one simple recipe! I triple this recipe to feed my family of four.

Préparation 5 min
Cuisson 15 min
Calories 54.8 kcal
Protéines 1g
Family Friendly Ww Barbecue Sauce 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Family Friendly Ww Barbecue Sauce

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Comment préparer Family Friendly Ww Barbecue Sauce

  1. In a medium saucepan, combine all ingredients.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, and simmer gently, stirring frequently, for 8-10 minutes, or until the sauce has thickened and the flavors have melded beautifully.
  4. Remove half of the sauce to a separate bowl for a milder version.
  5. For extra heat, add 1-2 teaspoons of red pepper flakes or your favorite hot sauce to the remaining sauce. Adjust to your preferred spice level.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

28g

Fat

1g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Family Friendly Ww Barbecue Sauce ?

Family Friendly Ww Barbecue Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Family Friendly Ww Barbecue Sauce ?

Family Friendly Ww Barbecue Sauce contient environ 54.8 calories par portion, avec environ 1 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Family Friendly Ww Barbecue Sauce ?

Les principaux ingrédients de Family Friendly Ww Barbecue Sauce sont Ketchup, Worcestershire Sauce, Distilled White Vinegar, Vegetable Oil, Dark Brown Sugar, Dry Mustard. Consultez la liste complète avec les quantités ci-dessus.

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