Family Friendly Ww Barbecue Sauce Rezept

This incredibly versatile BBQ sauce pleases everyone! Adapted from a Weight Watchers classic, this recipe is low-fat and customizable to suit any spice preference. Originally a ½ fat exchange and 30 optional calories (58 calories, 2g fat) per 2 tbsp (pre-point system), it's now just 1 point per serving (1 or 2 tbsp)! Create a mild version for the whole family and a fiery one for those who love heat – all from one simple recipe! I triple this recipe to feed my family of four.

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 54.8 kcal

Eiweiß 1g

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Zutaten für Family Friendly Ww Barbecue Sauce

1 1/2 cups ketchup
1/2 cup Worcestershire sauce
1/4 cup distilled white vinegar
2 tablespoons vegetable oil
2 tablespoons dark brown sugar
1 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon black pepper
1-2 teaspoons red pepper flakes (optional)
Favorite hot sauce to taste (optional)

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Zubereitung von Family Friendly Ww Barbecue Sauce

In a medium saucepan, combine all ingredients.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, and simmer gently, stirring frequently, for 8-10 minutes, or until the sauce has thickened and the flavors have melded beautifully.
Remove half of the sauce to a separate bowl for a milder version.
For extra heat, add 1-2 teaspoons of red pepper flakes or your favorite hot sauce to the remaining sauce. Adjust to your preferred spice level.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

28g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Beef & Red Meat Pork Recipes Salmon Recipes The Americas American Southern Healthy Gluten Free Summer Recipes Fall Recipes Game Day Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation North American Sauces Condiments Etc American Easy Beginner Cook Kid Friendly Dietary Gluten Free Egg Free Free Of Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Family Friendly Ww Barbecue Sauce?

Family Friendly Ww Barbecue Sauce dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Family Friendly Ww Barbecue Sauce?

Family Friendly Ww Barbecue Sauce hat etwa 54.8 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 2 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Family Friendly Ww Barbecue Sauce?

Die wichtigsten Zutaten für Family Friendly Ww Barbecue Sauce sind Ketchup, Worcestershire Sauce, Distilled White Vinegar, Vegetable Oil, Dark Brown Sugar, Dry Mustard. Die vollständige Liste mit Mengenangaben findest du oben.