Family Friendly Ww Barbecue Sauce Receita

This incredibly versatile BBQ sauce pleases everyone! Adapted from a Weight Watchers classic, this recipe is low-fat and customizable to suit any spice preference. Originally a ½ fat exchange and 30 optional calories (58 calories, 2g fat) per 2 tbsp (pre-point system), it's now just 1 point per serving (1 or 2 tbsp)! Create a mild version for the whole family and a fiery one for those who love heat – all from one simple recipe! I triple this recipe to feed my family of four.

Preparo 5 min

Cozimento 15 min

Calorias 54.8 kcal

Proteína 1g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Family Friendly Ww Barbecue Sauce

1 1/2 cups ketchup
1/2 cup Worcestershire sauce
1/4 cup distilled white vinegar
2 tablespoons vegetable oil
2 tablespoons dark brown sugar
1 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon black pepper
1-2 teaspoons red pepper flakes (optional)
Favorite hot sauce to taste (optional)

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Como fazer Family Friendly Ww Barbecue Sauce

In a medium saucepan, combine all ingredients.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, and simmer gently, stirring frequently, for 8-10 minutes, or until the sauce has thickened and the flavors have melded beautifully.
Remove half of the sauce to a separate bowl for a milder version.
For extra heat, add 1-2 teaspoons of red pepper flakes or your favorite hot sauce to the remaining sauce. Adjust to your preferred spice level.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

28g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Beef & Red Meat Pork Recipes Salmon Recipes The Americas American Southern Healthy Gluten Free Summer Recipes Fall Recipes Game Day Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation North American Sauces Condiments Etc American Easy Beginner Cook Kid Friendly Dietary Gluten Free Egg Free Free Of Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Family Friendly Ww Barbecue Sauce?

Family Friendly Ww Barbecue Sauce leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Family Friendly Ww Barbecue Sauce?

Family Friendly Ww Barbecue Sauce tem aproximadamente 54.8 calorias por porção, com cerca de 1 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Family Friendly Ww Barbecue Sauce?

Os principais ingredientes de Family Friendly Ww Barbecue Sauce são Ketchup, Worcestershire Sauce, Distilled White Vinegar, Vegetable Oil, Dark Brown Sugar, Dry Mustard. Veja a lista completa com as medidas acima.