Family Friendly Ww Barbecue Sauce Recipe

This incredibly versatile BBQ sauce pleases everyone! Adapted from a Weight Watchers classic, this recipe is low-fat and customizable to suit any spice preference. Originally a ½ fat exchange and 30 optional calories (58 calories, 2g fat) per 2 tbsp (pre-point system), it's now just 1 point per serving (1 or 2 tbsp)! Create a mild version for the whole family and a fiery one for those who love heat – all from one simple recipe! I triple this recipe to feed my family of four.

Prep Time 5 mins

Cook Time 15 mins

Calories 54.8 kcal

Protein 1g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Family Friendly Ww Barbecue Sauce

1 1/2 cups ketchup
1/2 cup Worcestershire sauce
1/4 cup distilled white vinegar
2 tablespoons vegetable oil
2 tablespoons dark brown sugar
1 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon black pepper
1-2 teaspoons red pepper flakes (optional)
Favorite hot sauce to taste (optional)

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How to Make Family Friendly Ww Barbecue Sauce

In a medium saucepan, combine all ingredients.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, and simmer gently, stirring frequently, for 8-10 minutes, or until the sauce has thickened and the flavors have melded beautifully.
Remove half of the sauce to a separate bowl for a milder version.
For extra heat, add 1-2 teaspoons of red pepper flakes or your favorite hot sauce to the remaining sauce. Adjust to your preferred spice level.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

28g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Beef & Red Meat Pork Recipes Salmon Recipes The Americas American Southern Healthy Gluten Free Summer Recipes Fall Recipes Game Day Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation North American Sauces Condiments Etc American Easy Beginner Cook Kid Friendly Dietary Gluten Free Egg Free Free Of Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Family Friendly Ww Barbecue Sauce?

Family Friendly Ww Barbecue Sauce takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Family Friendly Ww Barbecue Sauce?

Family Friendly Ww Barbecue Sauce has approximately 54.8 calories per serving, with about 1 g protein, 2 g carbohydrates and 3 g fat.

What ingredients do I need for Family Friendly Ww Barbecue Sauce?

The key ingredients for Family Friendly Ww Barbecue Sauce are Ketchup, Worcestershire Sauce, Distilled White Vinegar, Vegetable Oil, Dark Brown Sugar, Dry Mustard. See the full list with measurements above.