Family Friendly Ww Barbecue Sauce Recipe

This incredibly versatile BBQ sauce pleases everyone! Adapted from a Weight Watchers classic, this recipe is low-fat and customizable to suit any spice preference. Originally a ½ fat exchange and 30 optional calories (58 calories, 2g fat) per 2 tbsp (pre-point system), it's now just 1 point per serving (1 or 2 tbsp)! Create a mild version for the whole family and a fiery one for those who love heat – all from one simple recipe! I triple this recipe to feed my family of four.

Prep Time 5 mins
Cook Time 15 mins
Calories 54.8 kcal
Protein 1g
Rating 3.5 (6 Reviews)
Family Friendly Ww Barbecue Sauce

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Family Friendly Ww Barbecue Sauce

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How to Make Family Friendly Ww Barbecue Sauce

  1. In a medium saucepan, combine all ingredients.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, and simmer gently, stirring frequently, for 8-10 minutes, or until the sauce has thickened and the flavors have melded beautifully.
  4. Remove half of the sauce to a separate bowl for a milder version.
  5. For extra heat, add 1-2 teaspoons of red pepper flakes or your favorite hot sauce to the remaining sauce. Adjust to your preferred spice level.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

28g

Fat

1g

Carbs

2g