Fast And Easy Garlic Rosemary Marinade For Steak Or Chicken Recette

Short on time but craving delicious steak or chicken? This 5-minute marinade delivers restaurant-quality flavor without the fuss! Perfect for busy weeknights, this simple yet flavorful marinade transforms tough cuts into tender, juicy perfection. Garlic, rosemary, and a hint of wine create a depth of taste that belies its effortless preparation. Works wonders on round steak, chicken breasts, or other cuts. Get ready for a quick and satisfying meal!

Préparation 5 min
Cuisson 5 min
Calories 73.4 kcal
Protéines 0g
Fast And Easy Garlic Rosemary Marinade For Steak Or Chicken 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fast And Easy Garlic Rosemary Marinade For Steak Or Chicken

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Comment préparer Fast And Easy Garlic Rosemary Marinade For Steak Or Chicken

  1. In a large resealable plastic bag, combine 1/4 cup olive oil, 2 tablespoons red wine vinegar, 4 cloves minced garlic, 2 tablespoons chopped fresh rosemary, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  2. Add 1-1.5 lbs of steak or chicken pieces to the bag.
  3. Seal the bag, pressing out as much air as possible.
  4. Marinate in the refrigerator for 6-8 hours, flipping the bag halfway through.
  5. Preheat grill or broiler to medium-high heat.
  6. Grill or broil the meat to your desired level of doneness (approximately 4-6 minutes per side for medium-rare steak).
  7. Let the meat rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

4g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Fast And Easy Garlic Rosemary Marinade For Steak Or Chicken ?

Fast And Easy Garlic Rosemary Marinade For Steak Or Chicken prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Fast And Easy Garlic Rosemary Marinade For Steak Or Chicken ?

Fast And Easy Garlic Rosemary Marinade For Steak Or Chicken contient environ 73.4 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Fast And Easy Garlic Rosemary Marinade For Steak Or Chicken ?

Les principaux ingrédients de Fast And Easy Garlic Rosemary Marinade For Steak Or Chicken sont White Wine, Garlic, Dried Rosemary, Vegetable Oil, 2 tablespoons red wine vinegar, 1 teaspoon salt. Consultez la liste complète avec les quantités ci-dessus.

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