Fat Free Banana Crunch Muffins Recette

Indulge in these guilt-free Fat-Free Banana Crunch Muffins! A Good Housekeeping inspired recipe, these delicious muffins are surprisingly fat-free and bursting with banana flavor. Perfect for breakfast, snacks, or a healthy dessert, this recipe is easy to follow and delivers moist, flavorful muffins every time. Get ready to enjoy a delightful treat without the guilt!

Préparation 15 min

Cuisson 40 min

Calories 130.2 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Banana Crunch Muffins

Whole Wheat Flour
White Flour
Grape Nuts Cereal
Sugar
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
Vanilla
Egg Substitute
Bananas

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Comment préparer Fat Free Banana Crunch Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a medium bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ¾ cup granulated sugar, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon ground cinnamon.
In a large bowl, mash 3 ripe bananas with a fork. Add 1/3 cup unsweetened applesauce, 1 teaspoon vanilla extract, and 2 large eggs. Whisk until well combined.
Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.
Fold in ½ cup chopped walnuts or pecans (optional).
Fill the muffin liners about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

54g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Breakfast Low Fat Muffins Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Banana Crunch Muffins ?

Fat Free Banana Crunch Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Fat Free Banana Crunch Muffins ?

Fat Free Banana Crunch Muffins contient environ 130.2 calories par portion, avec environ 6 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Banana Crunch Muffins ?

Les principaux ingrédients de Fat Free Banana Crunch Muffins sont Whole Wheat Flour, White Flour, Grape Nuts Cereal, Sugar, Baking Soda, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.