Ingredients for Fat Free Banana Crunch Muffins
- Whole Wheat Flour
- White Flour
- Grape Nuts Cereal
- Sugar
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
- Vanilla
- Egg Substitute
- Bananas
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How to Make Fat Free Banana Crunch Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
- In a medium bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ¾ cup granulated sugar, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ½ teaspoon ground cinnamon.
- In a large bowl, mash 3 ripe bananas with a fork. Add 1/3 cup unsweetened applesauce, 1 teaspoon vanilla extract, and 2 large eggs. Whisk until well combined.
- Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Do not overmix.
- Fold in ½ cup chopped walnuts or pecans (optional).
- Fill the muffin liners about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
54g
Fat
0g
Carbs
9g
