Fat Free Banana Granola Bars Recette

Craving a healthy and delicious treat? These Fat-Free Banana Granola Bars deliver a delightful nutty undertone, perfectly complemented by an iced coffee! Made with Smuckers Baking Healthy, these bars are surprisingly moist and satisfying. Skip the guilt and enjoy a guilt-free breakfast or snack! #healthyrecipe #granolabars #bananabars #fatfree #easyrecipe #breakfast

Préparation 15 min

Cuisson 35 min

Calories 140.6 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Banana Granola Bars

Smuckers Baking Healthy Oil & Shortening
1 teaspoon vanilla extract
3 large egg whites
1/4 teaspoon salt
1 teaspoon ground cinnamon
2 tablespoons honey
1 teaspoon baking soda
White Sugar
1 1/2 cups all-purpose flour
Quick Cooking Oats
Flax Seed Meal
Puffed Rice Cereal
Bananas

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Comment préparer Fat Free Banana Granola Bars

Preheat oven to 350°F (175°C). Lightly grease a 13x11 inch Pyrex baking dish with non-stick spray.
In a large bowl, combine 1 cup Smuckers Baking Healthy, 1 teaspoon vanilla extract, and 3 large egg whites.
Beat on medium speed until light and slightly frothy (about 2 minutes).
Gradually add 1/2 cup granulated sugar, beating on medium speed until combined.
Add 1 teaspoon ground cinnamon, 1/4 teaspoon salt, and 2 tablespoons honey. Mix until well incorporated.
Add 1 teaspoon baking soda and mix until just combined.
Gradually add 1 1/2 cups all-purpose flour on low speed, mixing until just combined. Be careful not to overmix.
Add 2 cups rolled oats, 1/4 cup flax meal, and 1 cup mashed ripe banana. Mix on low speed until evenly distributed.
Gently fold in 1 cup Rice Krispies cereal.
Pour batter into the prepared baking dish and spread evenly.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let cool completely in the pan before cutting into bars.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

44g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Banana Granola Bars ?

Fat Free Banana Granola Bars prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Fat Free Banana Granola Bars ?

Fat Free Banana Granola Bars contient environ 140.6 calories par portion, avec environ 7 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Banana Granola Bars ?

Les principaux ingrédients de Fat Free Banana Granola Bars sont Smuckers Baking Healthy Oil & Shortening, Vanilla, Egg Whites, Salt, Cinnamon, Honey. Consultez la liste complète avec les quantités ci-dessus.