Ingredientes para Fat Free Banana Granola Bars
- Smuckers Baking Healthy Oil & Shortening
- 1 teaspoon vanilla extract
- 3 large egg whites
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 tablespoons honey
- 1 teaspoon baking soda
- White Sugar
- 1 1/2 cups all-purpose flour
- Quick Cooking Oats
- Flax Seed Meal
- Puffed Rice Cereal
- Bananas
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Como fazer Fat Free Banana Granola Bars
- Preheat oven to 350°F (175°C). Lightly grease a 13x11 inch Pyrex baking dish with non-stick spray.
- In a large bowl, combine 1 cup Smuckers Baking Healthy, 1 teaspoon vanilla extract, and 3 large egg whites.
- Beat on medium speed until light and slightly frothy (about 2 minutes).
- Gradually add 1/2 cup granulated sugar, beating on medium speed until combined.
- Add 1 teaspoon ground cinnamon, 1/4 teaspoon salt, and 2 tablespoons honey. Mix until well incorporated.
- Add 1 teaspoon baking soda and mix until just combined.
- Gradually add 1 1/2 cups all-purpose flour on low speed, mixing until just combined. Be careful not to overmix.
- Add 2 cups rolled oats, 1/4 cup flax meal, and 1 cup mashed ripe banana. Mix on low speed until evenly distributed.
- Gently fold in 1 cup Rice Krispies cereal.
- Pour batter into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool completely in the pan before cutting into bars.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
44g
Fat
1g
Carbs
9g
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