Zutaten für Fat Free Banana Granola Bars
- Smuckers Baking Healthy Oil & Shortening
- 1 teaspoon vanilla extract
- 3 large egg whites
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 tablespoons honey
- 1 teaspoon baking soda
- White Sugar
- 1 1/2 cups all-purpose flour
- Quick Cooking Oats
- Flax Seed Meal
- Puffed Rice Cereal
- Bananas
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Zubereitung von Fat Free Banana Granola Bars
- Preheat oven to 350°F (175°C). Lightly grease a 13x11 inch Pyrex baking dish with non-stick spray.
- In a large bowl, combine 1 cup Smuckers Baking Healthy, 1 teaspoon vanilla extract, and 3 large egg whites.
- Beat on medium speed until light and slightly frothy (about 2 minutes).
- Gradually add 1/2 cup granulated sugar, beating on medium speed until combined.
- Add 1 teaspoon ground cinnamon, 1/4 teaspoon salt, and 2 tablespoons honey. Mix until well incorporated.
- Add 1 teaspoon baking soda and mix until just combined.
- Gradually add 1 1/2 cups all-purpose flour on low speed, mixing until just combined. Be careful not to overmix.
- Add 2 cups rolled oats, 1/4 cup flax meal, and 1 cup mashed ripe banana. Mix on low speed until evenly distributed.
- Gently fold in 1 cup Rice Krispies cereal.
- Pour batter into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool completely in the pan before cutting into bars.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
44g
Fat
1g
Carbs
9g
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Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Granola And Porridge Breakfast Desserts Fruit American Oven Kid Friendly Picnic Cookies And Brownies Bar Cookies Nuts Grains Dietary Brown Bag Inexpensive Free Of Something Toddler Friendly Tropical Fruit Bananas Pasta Rice And Grains To Go Camping Equipment Number Of Servings