Fat Free Peanut Butter Banana Spirals Recette

Satisfy your sweet tooth with these incredibly easy, low-calorie, and fat-free peanut butter banana spirals! Made with wholesome ingredients, these dessert bars are perfect for a healthy snack or a light dessert. Quick to prepare and bursting with flavor, they're the perfect guilt-free indulgence.

Préparation 10 min

Cuisson 15 min

Calories 43.9 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fat Free Peanut Butter Banana Spirals

1/2 cup reduced fat peanut butter
1/2 cup low fat vanilla yogurt
1 tablespoon orange juice
2 tablespoons nonfat milk
2 ripe bananas
4 large flour tortillas
1 tablespoon honey crunch wheat germ
1/2 teaspoon ground cinnamon

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Comment préparer Fat Free Peanut Butter Banana Spirals

In a medium bowl, combine 1/2 cup fat-free peanut butter and 1/2 cup nonfat Greek yogurt. Stir until completely smooth and creamy.
In a separate bowl, mash 2 ripe bananas with 1 tablespoon of orange juice and 2 tablespoons of skim milk. Gently mix until well combined.
Spread 3 tablespoons of the peanut butter mixture evenly onto each of 4 large flour tortillas, leaving a 1/2-inch border.
Arrange 1/3 cup of the banana mixture in a single layer over the peanut butter mixture on each tortilla.
In a small bowl, combine 1 tablespoon wheat germ and 1/2 teaspoon ground cinnamon. Sprinkle evenly over the banana layer.
Carefully roll up each tortilla tightly. Refrigerate for at least 15 minutes to firm up.
Slice each roll into 6 equal pieces. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Appetizers Desserts Dinner Party Inexpensive Taste Mood Number Of Servings Peanut Butter

Questions fréquentes

Combien de temps faut-il pour préparer Fat Free Peanut Butter Banana Spirals ?

Fat Free Peanut Butter Banana Spirals prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Fat Free Peanut Butter Banana Spirals ?

Fat Free Peanut Butter Banana Spirals contient environ 43.9 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Fat Free Peanut Butter Banana Spirals ?

Les principaux ingrédients de Fat Free Peanut Butter Banana Spirals sont Reduced Fat Peanut Butter, Low Fat Vanilla Yogurt, Orange Juice, Nonfat Milk, Bananas, Flour Tortillas. Consultez la liste complète avec les quantités ci-dessus.