Ingredientes para Fat Free Peanut Butter Banana Spirals
- 1/2 cup reduced fat peanut butter
- 1/2 cup low fat vanilla yogurt
- 1 tablespoon orange juice
- 2 tablespoons nonfat milk
- 2 ripe bananas
- 4 large flour tortillas
- 1 tablespoon honey crunch wheat germ
- 1/2 teaspoon ground cinnamon
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Como fazer Fat Free Peanut Butter Banana Spirals
- In a medium bowl, combine 1/2 cup fat-free peanut butter and 1/2 cup nonfat Greek yogurt. Stir until completely smooth and creamy.
- In a separate bowl, mash 2 ripe bananas with 1 tablespoon of orange juice and 2 tablespoons of skim milk. Gently mix until well combined.
- Spread 3 tablespoons of the peanut butter mixture evenly onto each of 4 large flour tortillas, leaving a 1/2-inch border.
- Arrange 1/3 cup of the banana mixture in a single layer over the peanut butter mixture on each tortilla.
- In a small bowl, combine 1 tablespoon wheat germ and 1/2 teaspoon ground cinnamon. Sprinkle evenly over the banana layer.
- Carefully roll up each tortilla tightly. Refrigerate for at least 15 minutes to firm up.
- Slice each roll into 6 equal pieces. Serve chilled and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
8g
Fat
1g
Carbs
2g
